GW 2005-03-31
30 of 30 people found the following review helpful:
I have to admit, I've got sort of a love/hate relationship with "Super Callanetics." But please, allow me to explain why:
1. It lacks the fun, friendly atmosphere of Callan Pinckney's first video "Callanetics."
2. She goes so fast from one exercise to the next that there's barely enough time to position yourself. (Keep that remote handy, folks!)
3. It's so advanced I have to modify almost every single exercise just to keep from killing myself.
4. In spite of all the above, IT WORKS!
It really does. You may not believe this, but after using this tape only 3 times, I can already see a pronounced difference in my body, especially where the thighs and bum are concerned. Heck, if this keeps up, I can't wait to see what happens after 10 or 20 sessions!
One thing I learned from doing Callan's first video is you've GOT to relax your body from the inside out, especially your knees and your lower back. I never thought I'd be doing "The Pelvic Rotations" and "The Pelvic Scoop" due to my own crummy knees, but I gradually learned to let go and slowly built my strength up. Just don't force anything. With these tiny, pulsating movements, followed by intense stretches, your muscles are working more deeply than you realize. (Think Lotte Berk method, only better.)
Overall, I have to give this tape a resounding two thumbs up. If you do "Super Callanetics" just twice a week, in between aerobic conditioning, you'll have a better body than you've ever had in your life.
Enjoy!